Stress Better!: Manage Stress & Increase Well-Being

Double Stamp**
We can’t eliminate stress, but we can learn how to “stress better.” This
workshop will cover the relationship between stress and performance, how
stress impacts our body and mind, and strategies that you can start using
today to help manage stress and improve well-being.
Presented by Tiffany O’Meara, PhD, Director of Outreach Services,
Counseling and Psychological Services (CAPS) & Sara Heinemann, PsyD,
Postdoctoral Resident, Counseling and Psychological Services (CAPS)
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This workshop is part of the iLead Program, hosted by the Center for
Student Involvement. iLead is a drop-in workshop program that provides
students the flexibility to choose workshop sessions on various
communication and leadership topics that align with your individual
interests and schedule.
For more information, visit:http://ilead.ucsd.edu http://ilead.ucsd.edu/
ilead.ucsd.edu
View our Fall 2022 iLead Workshop Schedule
https://docs.google.com/document/d/13gAH3dieGoUhCHfXfqcoPnl4BCJRwcEx/edit?usp=sharing&ouid=114847402912795499317&rtpof=true&sd=true